The Amazing Benefits Of Kettlebell Workouts
One of the latest phenomenon’s taking the exercise world by storm is the kettlebell. A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle. Kettlebell...
View ArticleWorkout While on Vacation
If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use the occasion of getting away from home as an opportunity to change your...
View ArticleDeck of Cards Workout is a Perfect Vacation Workout
The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation. All you need is you and a deck of cards! I’ve been using the deck of cards...
View ArticleI Love Kettlebells, And You Will Too
Russian Kettlebells seem like they are only for the hardcore, but they are fantastic training tools that can help to reshape your physique and rev up your metabolism. Even if you are just a beginner. A...
View ArticlePavel Tsatsouline is the Brains and Brawn Behind the Kettlebell Resurrection
Kettlebells have been around since the 18th century, but thanks to the efforts of Pavel Tsatsouline, giryas (kettlebells) are a 21st century phenomenon. Russian Master of Sport Pavel Tsatsouline has...
View ArticleSledgehammer Training Is Not For The Faint of Heart
You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy. And you might be crazy if you listen to me, but you will be in better...
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