One of the latest phenomenon’s taking the exercise world by storm is the kettlebell. A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle. Kettlebell exercises provide many key workout benefits and are proving to be more than just a passing fad. Since kettlebells work out the entire body, they can be a valuable way to switch up your regular routine a little bit and keep your workout regimen from becoming dull or boring. Kettlebells: A New Way To Experience An Intense Workout Once relatively obscure, kettlebells are cropping up
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