If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use the occasion of getting away from home as an opportunity to change your exercise routine. When you spend a lot of time exercising – at a gym, at home, distance running or biking – use vacation as a time to throw yourself a change up and do something different. Our bodies adapt to stimulus quite easily, so to use a completely different exercise program for a week or two is a great way to avoid mental
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