Kettlebells have been around since the 18th century, but thanks to the efforts of Pavel Tsatsouline, giryas (kettlebells) are a 21st century phenomenon. Russian Master of Sport Pavel Tsatsouline has been the number one proponent of bringing the old school method of kettlebell training to the masses. His DVD, The Russian Kettlebell Challenge, is a must have for anyone who is interested in training with kettlebells. Pavel’s Russian Kettlebell Challenge is and invaluable resource as it is the first and best word in providing a comprehensive kettlebell training program, and should be a part of everyone’s fitness library. Hype and
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